Free 7 Day Whole Body Wellness Guide
Your journey for your wellness begins here
Our passion is your health, happiness, and wellness. Our Virtual Wellness Practitioners created a FREE 7-Day Whole Body Wellness Guide for you to support your wellness journey. Use this as a guide either day-by-day or bounce around discovering which tools in the guide are best for you as no one knows what you need better than YOU!
Support Material
Guided Meditation
Eri the Esti, aka our Spa Owner and lead Esthetician, created a ‘How To Love Yourself Better In 10 Days’ guide for Valentine’s 2024 after coming through a very challenging break up. A part of this guide she created 3 Self-Love Guided Meditations which she is sharing with you here!
Daily Journal & Prompts
To track your journey, we created a daily journal for you to download and print. In this journal, you will find a daily quote to help you set your intention for the day. There will also be space to write down your intention or draw/write out anything else that comes up during your day. Go back to this whenever you need encouragement.
Healthy Skin with Eri the Esti
The journey for wellness is ongoing and more about walking the path there, not the destination. To round out your Whole Body Wellness Guide, Erica Shaw, esthetician and blogger, created a simple guide on our mindset, and taking on self-care and our skin’s health.